RHF students attend either activity-based classes, where physical movement is emphasized, or information-based classes, which teach behaviors and decision-making around health and fitness. Activity-based classes include yoga, weight training, badminton, intramural sports, hiking, and more. Information-based class topics include nutrition, sports medicine, and injury prevention. RHF classes are partially self-scheduled, allowing students to take ownership of their fitness goals while maintaining flexibility in their schedule.